Diane greeted me last night at reception and within 3 minutes I was on a cross trainer... I was on it for ages! Even got to that stage where I had heartburn! It was nice to feel like I was really working tho and even better that someone was pushing me through it all the way. Otherwise I wouldve given up well before I actually stepped off!
I didn't realise she would actually take the time to personally train me. It's just what I need. I'm post natal so my body is so out of shape inside an out. My core muscles don't exist, it feels like a hollow in my stomach still even after 7m. But last night I understood why and what I needed to do to get it back. My measurements aren't too bad but because I don't have any core muscles my natural corset doesn't exist and I hang OUT! :/
So last night was mainly about understanding my own body and what results I wanted from it. And let's not forget I also did my first full workout for about 6 years!
Today I feel good, physically and mentally. I already know it's going to work and I already feel my stomach coming back and I already feel my endorphins releasing stimulous!
I'm ready for my 2nd dose tonight! Bring it!

-
Www.facebook.com/mublisa Posted using BlogPress from my iPhone













