Day one at DSFitness

Well it wasn't really what I expected, in a good way!

Diane greeted me last night at reception and within 3 minutes I was on a cross trainer... I was on it for ages! Even got to that stage where I had heartburn! It was nice to feel like I was really working tho and even better that someone was pushing me through it all the way. Otherwise I wouldve given up well before I actually stepped off!

I didn't realise she would actually take the time to personally train me. It's just what I need. I'm post natal so my body is so out of shape inside an out. My core muscles don't exist, it feels like a hollow in my stomach still even after 7m. But last night I understood why and what I needed to do to get it back. My measurements aren't too bad but because I don't have any core muscles my natural corset doesn't exist and I hang OUT! :/

So last night was mainly about understanding my own body and what results I wanted from it. And let's not forget I also did my first full workout for about 6 years!

Today I feel good, physically and mentally. I already know it's going to work and I already feel my stomach coming back and I already feel my endorphins releasing stimulous!

I'm ready for my 2nd dose tonight! Bring it!





-
Www.facebook.com/mublisa Posted using BlogPress from my iPhone

The Pinfold Challenge

OK so as you all know ever since the Birth of my Son (7m) I have been struggling to shed the baby weight. I did go from 8st 7 to 12st 7 , gave birth to a 9lb baby and was left with about 11st 2. In 7 months I have managed to get down to 10st without too much diet and no exercise really and I'm now a size 12/14 (14 on the hips).

I am quite determined to get down to my regular size 10, healthily. And all before June 11th (my little sisters wedding day) .....and yes, I have ordered a size 10 dress!

So my editor at The Pinfold has layed down a challenge! Lose 2 dress sizes in 6 weeks.

I will be enrolling this evening at 7.40pm with DSFitness for her Bride 2 Fit dose of gruelling exercise and nutrition advice.

I'm quietly excited however because I can't wait to get bck in my old Wocky clothes, craze my endorphins and start eating well again. Plus its great for youthful skin :)

I'll report in later! Adios! X


-
Www.facebook.com/mublisa Posted using BlogPress from my iPhone

Busy busy busy

I've been the worst blogger recently! I apologise profoundly!

I hve however been up to lots of real life stuff :) makeovers, pamper parties, weddings.. It's all go! So a big THANK YOU! to you all for using my services!

I hope you manged to read a copy of my new column in THE PINFOLD LOCAL? if not then find one :) I have lots of exciting things coming up too. I will keep you posted this week...

Here's a few pictures of some 2011 work..










- Posted using BlogPress from my iPhone